NAture Coast and Natural Springs
Florida: WAter Element
Breathwork and Nature Connection
February 5th-9th, 2025
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Join us for
4 nights at a beautiful waterfront home in hernando beach, Florida
The closest airport is in Tampa, FL.
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RETREAT SANCTUARY
This retreat is for you if you…
Desire to be immersed in nature
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Desire to slow down & remember the sacredness of life
Are ready to lean into the support of the earth
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Want more tools to reset and settle your nervous system
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Need a reminder that you are already whole
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Crave a deeper connection to the earth
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Crave a deeper connection to yourself
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Crave a deeper connection to other like-minded people
Want to be inspired & reconnect with your soul's essence
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Desire deep healing and transformation
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Desire an opportunity to regroup, reset, rejuvenate
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WHAT’S INCLUDED
Adventures and time to BE immersed in nature
45-minute full body massage by in house masseuse
Immersive breathwork experiences to connect with water and embrace the flow of life
Guided yoga to connect to your heart
Qigong inspired movement cultivate the energy of water
Kayak the turqouise waters of Florida’s natural springs alongside one of nature’s gentle giants- the manatee
Guided Forest Bathing in Honeymoon Island State Park
Daily movement, meditation and breath breaks
A heart-opening cacao circle to set intentions
Lodging for 4 nights, 5 days in Hernando Beach, FL (Wednesday PM check in and Sunday AM check out)
Connections with like-minded people
Nourishing meals: 3 brunches and 4 dinners prepared by local culinary alchemist (Wednesday evening- Sunday morning)
Free time to relax by the pool, kayak the canal from the retreat home or connect with others.
All experiences are invitational! This retreat is for you to experience in a way that best serves YOU!
WANT TO KNOW WHO WILL SUPPORT YOUR EXPERIENCE?
RETREAT SCHEDULE
We like to call this our structured flow as it is subject to change.
Supporting our retreat attendees is important, so we will feel into the group's energy each day and meet you where you are. This means that if we need to switch things up one day- we get to flow with it! Every experience, outing, or exercise is invitational. You get to decide what feels best for you and honor your body and pacing.
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— Arrive and settle in
— Connection and group coherence exercise
— Dinner
— Free time
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— Morning movement and breath break
—Breakfast
— Sit spot
— Cacao circle
— Workshop + Breathwork
— Lunch
— Free time
— Dinner
— Ecstatic dance/movement
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— Qi Gong Inspired movement
— Breakfast
— Head to Weekee Wachi State Park
— Kayak and manatee encounter
— Breathwork to invite in flow and ease
— Lunch on the go
— Hike + Nature connection
— Return home for free time
— Dinner
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— Morning Yoga
— Sit spot
— Brunch
— Free time
— Breath break
— Lunch
— Nature Connection exercise
— Free time
— Dinner
— Breathwork to ease into sleep
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— 10am Checkout
TESTIMONIALS
RETREAT sign up:
Tap the link below for ALL the information. Fill out the application and follow the directions on the form to reserve your spot!!
Send an email to elementalwellnesssanctuary@gmail.com with any questions and for information about all payment options.
FAQs
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YES! We would love that. On the interest form, there is an option to book a call with us. During this time you can ask any questions you may have.
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No prior breathwork experience is necessary for this retreat.
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Yes. Pay the deposit to reserve your spot and we will connect with you via email to set up a payment plan that is supportive for you. Retreat must be paid in full by Jan 22, 2025.
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5 nights lodging at the retreat sanctuary, meals prepared by a local culinary artist (Wednesday dinner- Sunday breakfast), special gift, 45-min massage, kayak rental, breathwork experiences, workshop, yoga, qigong, support throughout the retreat.
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Travel to and from our retreat destination in Hernando Beach, FL.
Travel insurance and expenses.
The closest airport is located in Tampa, FL. We are happy to help you arrange ridesharing with other retreat attendees to and from the airport.
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While we love you and want to spend time with you, we also want you to receive exactly what YOU need while at our retreat. We understand that your needs are unique. While some moments you may crave connection and group experiences, other moments you may desire to rest solo, swim in the canal, kayak, read a book, or commune with nature, etc. You get to decide what feels nourishing to your mind, body and spirit.
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Yes! We will schedule a zoom connection call so that we can all meet each other prior to the retreat! This will also give you a chance to ask questions and for us to share any last details you may need.
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It takes a lot of planning, investment and commitment to plan a retreat. Please only sign up if you are committed to joining us! The deposit is non-refundable. We do understand that things come up. A 50% refund (minus the deposit) will be given if cancellation occurs before October 1. No refund will be given after October 1.
YOU ARE THE MEDICINE YOU ARE LOOKING FOR
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YOU ARE THE MEDICINE YOU ARE LOOKING FOR —