FIND YOUR BREATH
and let nature hold you
OUR MISSION
is to inspire healing by connecting to the breath, nature and the elemental wisdom of our Ancestors: Earth, Water, Air & Fire.
We are passionate about guiding people to remember what it feels like to be fully alive and awake to the gift that is life.
WHO WE ARE
ANDREA
is a neuroscientist, trauma-informed breathwork facilitator, embodiment guide and nervous system educator. Her focus is on helping humans strengthen the mind-body connection with a blend of nervous system education, embodiment exercises, breathwork, and nature-based therapies. Utilizing a combination of science, energy work, and spiritual practices- her approach promotes nervous system health, a sense of embodied safety, and a deeper connection to the presence holding us.
She is passionate about inviting people home to their bodies, hearts, and full expression. She provides a safe space that nurtures deep self-discovery and remembrance of what it feels like to be fully alive. Weaving the wisdom of the ancestors- earth, fire, water and air into all her work, she trusts that nature is a mirror reflecting back to us what disconnection has caused us to forget. She wants you to remember that all you have is now, feeling is a gift, and you are meant to be in connection- with self, nature, and others.
ANDY
is a trauma-informed breathwork facilitator and a voice and movement guide. His work is rooted in a desire to see people love themselves, life and reach their full potential.
He desires to guide others to remembering their own medicine, to find sacredness within and be more aware of the beauty that is found here and now.
Andy does this by guiding people to connect with nature and their inner wisdom through Qigong and yoga-inspired movements, as well as connecting with the voice and breath.
